Mental breaks

My latest break away from work lasted about 2.5 weeks. It was a time of disconnecting almost completely with work. I think the whole cycle of disengaging, disconnecting deliberately and then re-engaging is a natural cycle of things. And the rhythm that our biology needs.

The cycle of waking up and sleeping, the seasons, the waves of busyness and then lull. These are patterns etched in nature, patterns we should be honouring.

There is no question that when you’re driving in the opposite lane from the design of traffic that you’d eventually end up in an accident. But unfortunately we are not clear about how we should be honouring our bodies and our minds. Consider what is stopping us from taking a genuine break, one that is not accompanied by anxiety or guilt or the compulsion to be “productive”.