What is strength? More often than not, in the world of showiness and social media curation, strength shines forth in being more human, revealing your imperfections and failings, more than appearing strong. After all, what does appearing strong really mean?

Through my coaching I discover that we all tend to underestimate what we are physically capable of; which is why we are often so awed by athletes hitting benchmarks, breaking records, and just being ‘super human’. We celebrate all of these, and we then not to see or focus so much on the crazy amount of hard work, focus on techniques, and iteration between monitoring performance, brainstorming how to approach improvement, and then actually achieving those improvements.

But we also overestimate our mental strength; and we often think we are capable of handling stress that we aren’t able to. We overpromise our bosses on the work we can accomplish (especially in terms of deadlines) and fail to juggle everything eventually. We do not expect that the mental capacity it takes to juggle many things competes with the ability to actually execute and do them well.

Rebalancing this would be important.

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